ZWOW #60 -- BMS!

AM: JR/Burpee tabata

PM: psoas release 2 min; 30/30: lift/yoga/lift/yoga

4/9: back
1 atm dB row #35
pull ups
time: 6min

ZWOW #60
*4rft
dB full squat twist OH #35 - 10x
cross leg under & PU - 10x
*dip st. obliques (original: cross body kick) #10s - 15 each
dB 4-pt punch (side lunge punch down each side/cross jab each =1) - 10x
bench jump (all the way) overs - 10x
time: 16:03 

Sadness....I did not beat my score! I did go heavier this time though. Plus I did bench jump overs instead of box jumps.
time: 15:39

total: 42min

eats: