PM: psoas release 2 min; 30/30: psoas lift, yoga, psoas lift, yoga
4/9: Legs
back squat #60
dB walking lunges #20s
time: 7:23
ZWOW #2
3RFT:
5 man makers (#25 dBs)
20 burpee low hops (no pu)
10 break dance pu
25 competition sit ups (#25plate)
time: 16:43 (beat my old score by 2 whole seconds! Whoooo! I was really pushing too...)
time: 16:45
total: 43min
eats:
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