Sun:
AM: 20min JR/burpee tabata
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AM: 20 min JR
PM: 2min release/30:30 lift/yoga
4/9 back:
Lat pulldown 132#
Plank row 25#
Time: 5:22
P1: 10/50s -- 12x
side lunge hop touch down 10# - 35/32/31
10 crab/10 mtn climber - 4/4/4
narrow pu, burpee, toe touch (alt feet) - 8/8/8
*alt SB shade/side lunge #30 - 9/8/10
P2: 10/50s -- 8x
SB f squats 30# - 17/16
Bb bent row 60# - 21/20
kB wood chop L 18# - 18/17
kB wood chop R - 19/16
Total: 45min
Eats:
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