Beg For Mercy Workout

 Thurs:
Indoor climbing
======================

AM: 20 min JR/burpee tabata

PM: 2min;30/30

back 4/9:
1 arm seated row #35
prone BB row #55^
time: 4:08

Beg For Mercy Workout
10/50s -- 15x
sB lat hop over burpees (no pu) - 16/13/14
OH sB getups #30 - 3/3/3
elev plank reptiles then pu - 8/8/9
sB side step ups L - 15/14/14
sB side step ups R - 15/14/14

total: 39min

eats:
thurs freemeal @ dinner