AM: 20 min JR
PM: psoas release, psoas lift/yoga x 2
4/9: back:
Prone dB behind back pass #4(2)/3(2) 18x total
Upside down inv row #12
Time: 8:03
2 Rounds for time!
- 10 Stationary Side Lunges (STAY LOW!) L #12wV
- 10 Curtsy to Side Lunge L #12
- 10 Side Jump Lunge #12
- 15 Bent Forward Squat #12
- 15 Bent Forward Squat Hold & Calf Raise #12
- 15 Jump Fwd Squats #12
total: 39min
eats:
No comments:
Post a Comment