Your Best Body Ever

AM: 20min JR AMRAP, 4 burpees on every minute!

PM: yoga warm up

4/9 Legs:
back squat #65
dB skater lunge (each) #15s
time: 7:46

Your Best Body Ever
10/50s -- 16x
pu&toe touch burpee (1 toe touch per burpee) - 8/7
pike mat jump overs - 24/26
leg swing over (d. st)lunge back/knee raise - 8/7
pu&toe touch burpee - 7/7
pike mat jump overs - 26/22
4 elbow plank jax/sB bag drag under #30 - 9/9
knee hugs - 20/19 (feet off grnd!)
hanging knee raises - 17/18
10/50s -- 4x
dB curl & press #20s - 9
straight up dB shoulder press #12s - 15
F raise to oh/ lateral lower & reverse #10s - 8
dB upright row #20s - 15

47min

eats: