ZWOW #30(#1) -- BMS!

THURS:
AM: 20 min JR

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2min release; 30/30 lift/yoga/lift/yoga

ZWOW #30 (#1)

3 rnds for time:

dive bombers - 10x

burpees 5x

*SB+wV squat/leg lift #42 - 40 reps

burpees - 5x

side plank dips - 10 each side

burpees 5x

jG pistol squats #12 - 10x each

burpees - 5x

time: 20:24 (pretty damn good considering I used no extra weight last time!)
time: 20min 13s

Total:

Eats:
thursday reload freemeal