ZWOW #22

AM: JR 20 min

PM: yoga warm up

4/9 legs:
sissy squat #25plate
BB wide squats #171 (66/10/45)
time: 5:55

ZWOW #22
**4 burpees on the minute**
30 bench hop [feet] overs
30 chair push ups 
30 chair tri dips
30 wide squat jump/clap OH
30 [RDL] alt. one leg squat/twists
time: 11:20

**dumbest workout ever! Especially the last exercise which would have been betterif it were pistols or something hard.

total: 37min

eats:
see myfitness pal app