Z's 5 Minute Legs, Abs &Cardio + Just When You Thought It Couldn't Hurt More [by k8*]

AM: 20min JR

pM: yoga wy

4/9 legs:

Ham ball Rollins single 

Back squats 60#

Time: 5:38

Z's 5 Minute Legs, Abs &Cardio
5 min AMRAP
pistol downL/switch legs/stand up R #12 - 6x
low jack/jump tuck - 10x
expl pu burpee - 5x
low jack/jump tuck - 10x

R1:2.5 sets//R2: 2.5 sets
THEN:
Just When You Thought It Couldn't Hurt More...
30/30 -- 5x
Ugh dynamic squats #10
ugi 1 leg dL 2 OH p L #26
ugi 1 leg dL 2 OH p R

Running man abs
split hop/jump lunge

REPEAT BOTH ONE MORE TIME!!!

Total 45min

Eats: