ZWOW #69

TWELVE DAYS TIL HALLOWEEN AND I STILL DON'T LOVE MYSELF IN MY COSTUME. CRAP BUCKETS!!!!!!!!!!!!!!!!!!!! I neeeeeeeed to be down 2 more lbs but really I'd much rather be at my ultimate goal of 123. The most realistic situation is that I'm down 1lb. Plus I have all this hormonal crap coming my way sometime this week. Oy.

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Outdoor Climb @ Table
1/2lead 5.8, tr 5.8, tr 9-, lead 9-, tr10b

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AM: JR 20 min

PM: 2min psoas release, 30/30; psoas lift, yoga, lift, yoga

back 4/9:
HSCTs (ea)
BB bent (u-hand) row #60
time: 6:42

ZWOW #69
2RFT:
*250m row (was 75hi knees JR)
25 kB goblet squat #30
25 dive bombers
*250m row
25 plank dB pulls (2 per arm) #35
time: 18:43

total: 45min

Eats: