JR 10min
4/9: back
Hang board pincher pullups 3f/6asst
One arm kB row 28.5
Time: 5:09
10/50 -- 12x
Sb jack press #30 - 23
burpees - 10
Sb jack press - 21
burpees - 10
Sb OH back lunge kick L #30 - 10
burpees - 9
Sb OH back lunge kick R - 12
burpees - 9
plank step out L - 31
burpees - 9
plank step out R - 32
burpees - 10
total: 27min
tues eats:
free meal1
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