2 min yoga
10min JR
4/9: legs
Bk squat #55
DB pistols #12 (7risers)
Time: 7:37
10/50s --12x
spider push ups - 21/18
plank cross kick unders(add toe touch)- 25/26
hip lifts - 21/18
v-ups (from grnd)5/upright pulses5 - 2/2.5
side crunch L - 20/24
side crunch R - 22/22
Total: 29.5min
Sun eats:
10 - Capp shake, nana
230 - 2egg/2white w/ parm, kale cole slaw w/ HM dressing, 1 slice Ezekiel bread, 6 mac nuts
430 - quest bar, carrots, bowl of fruit, 1 cracker
630 - chicken, kale coleslaw, swt tato
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