10min JR
4/9: legs
4/9: legs
Bb step ups( -1riser) #55
Split sqt fwd lean #26
Time: 8:28
ZWOW #44
2RFT
dB (front loaded) jump squats #15s - 15x
burpee/side plank/leg abd/jump up - 10x
wood chop curtsey lunge backs (dB to front knee/twist to opp side OH) #20- 15x
dB sit up/row to one side #20 - 20x
time:
total: 33min
thurs eats:
10 - capp shake (1.5scp), banana
230 - grnd beef, broccoli, large tato in avocado oil, 3/4 peach
430 - quest bar, carrots
630 - buttnut squat quarter & grnd beef (sq boats!)
2RFT
dB (front loaded) jump squats #15s - 15x
burpee/side plank/leg abd/jump up - 10x
wood chop curtsey lunge backs (dB to front knee/twist to opp side OH) #20- 15x
dB sit up/row to one side #20 - 20x
time:
total: 33min
thurs eats:
10 - capp shake (1.5scp), banana
230 - grnd beef, broccoli, large tato in avocado oil, 3/4 peach
430 - quest bar, carrots
630 - buttnut squat quarter & grnd beef (sq boats!)
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