Transformer Challenge Day #23 -- Halotropin

 TUES:
indoor climb: 5.9, 2- 5.10 chimney attempts w/ 3/4 success, 5.10-, 5.10-, 2- 5.10 attempts (1/2), 5.9 auto-lead

Start Halotropin: 
2x/day

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2 min yoga

10 min JR

4/9: back
HSCTs (9ea.)
pullups
time: 9:01

Transformer Challenge Day #23
10/50 -- 12x
3 walking pu/10 strict mtn climbers - 3.5/3.5/3
10 sB dyn squats #30/10 BW jump lunges - 1.5/1.5/1.5
Wiper* row - 21/18/20
BB on back back lunges10/front loaded fwd lunges10 #45 - 1/1/1

total: 31min

mon eats:
high day1

tues:
10 - capp shake, banana

2 - quest bar, 2 carrots

4 - leftover chicken, a few bites swt tato mash, peach, broc w/ parm, 12 mac nuts 

6 - grnd beef, salad, a few bites avocado