Transformer Challenge Day #16 -- nutrition

It may be time to ditch iF...or at least change the game:

• 10/14 (10a-8p) 
• use bcaa's if hungry between meals. 
• Protein with every meal!
• Eat small meals every two hours (longer between breakfast and next meal because of workout.)
• Add Ezekiel bread once a day (1 slice)
• Starches: beans, yams, tatoes -- none after 5pm!
• ALTERNATE BACK AND LEGS 4sets/9reps SUPERSETS

2 min yoga

10 min JR

4/9: BACK
1 arm row #25
bent 90 row #15s
time: 3:34

10/50 -- 18x
sB glute bridge lifts #30- 36/38
one leg glute bridge L - 33/39
one leg glute bridge R - 38/35
*split squat fwd lean #26L - 17/19
*jump lunge ugi OH chop #10 - 18/18
*split squat fwd lean #26R - 19/20

total: 25min

*denotes switched exercises

Sat eats:

10- 1/2c nuts

12- 2egg/2wggwhite w/ parm, zucchini, cherries, 1 slice Ezekiel bread

2- protein bar, carrots

4 - can tuna w/ dab mayo & pickles, sm swt tato, peach

630 - cod w/ peach chili salsa, kale salad w/ HM dressing