Transformer Challenge Day 21 (SUB ZWOW10)

2 min yoga

10 min JR

4/9: back

Reverse fly #15s

WV inv row #12

Time: 4:08

ZWOW #10
15min AMRAP:
100hi knees JR
20 reptile burpees (1 each side then 180 jump - I did pu!!!)
20 kB squat and jump #35 (^)

Sets: 3.33

Total: 29min

Fri eats:

10 - Capp shake (1.5), peach

230 - 1/4th buttnut squash, grnd beef, cherries, 1/2c granola
430 - quest bar, carrots
630 - halibut, broccoli

Sat:

High day