Transformer Challenge Day #26 & natural teeth whitening

MONDAY:
Indoor climbing (5.9, 5.10, 5.11-, 5.11-, lead: 1/2 5.10, 5.9, 5.8)

Damn coffee stainin' my teeth!
**BEGIN natural tooth whitening with activated charcoal! We'll give it a month and see what happens;)

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2 min yoga

10min JR

4/9: legs

Db split squat #20s

bB 1 leg DL #55

Time: 7:46

10/50 -- 13x
diamond pu - 10full/9asst
dip station dips - 18
** (inv row instead - 20
dip station dips - 20

**upside down inv row - 17
sB lunge back hop up L #30 - 14
BB squat kick out L #55 - 13
sB lunge back hop up R - 12
BB squat kick out R - 12
Ugi jack knife #10 - 15
dip station knee raises - 17
Ugi jack knives - 13
dip station knee raises - 17

total: 30min

sun eats:
10 - capp shake, peach
2 - grnd beef, salad, swt tato in coc oil, 4 slices pepporoni, 1/4c raisins
4 - q-bar, carrots & hummus
630 - baked chicken, broc w/ parm

mon:
10 - capp shake & peach
1 - grnd beef, salad, 5 mac nuts, 1/2c old fashioned museli in 1c almond milk
5 - quest bar, carrots
630 - salmon, broccoli