10min JR
4/9: legs
St. Lunge L then R #22.5s
Bk squat #55
Time: 6:42
ZWOW #45
Buy in: Comp Burpee/rollover/knee hug/roll/jump up - 30x (5:37)
2RFT:
wall handstands/180 jump/pu - 10x
dB jump squats #12s - 20x
row/ knee tuck #22.5s - 10x
3jump lunge/side kick - 10x
time: 16:55 (w/ buy in added)
ZWOW #45
Buy in: Comp Burpee/rollover/knee hug/roll/jump up - 30x (5:37)
2RFT:
wall handstands/180 jump/pu - 10x
dB jump squats #12s - 20x
row/ knee tuck #22.5s - 10x
3jump lunge/side kick - 10x
time: 16:55 (w/ buy in added)
Total: 33min
Sun eats
11- Capp shake, nana, apple
2 - cod & peach chili salsa, 1/2c b-rice, kale slaw w/ HM dressing
4- 2egg/2white w/ parm, carrots, 1/4c nuts
7 - California burger, broccoli/carrots, protein bar, blueberries
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