Transfromer Challenge Day #19 (SUB ZWOW67)

2min yoga

10min JR

Back 4/9:
Bb underhand row #55

Db bent row #20s
time: 2:40

ZWOW #67
*15 min AMRAP
Comp burpee/back bridge - 10x
Single leg kB dL #55 - 10 each
Star knee hugs (limbs off ground!) - 30x (3/10)
Rev. plank bridge stretch (hold 10s)/10 each knee tucks

#sets: 3

Total: 27min

wed eats:
high day