Transformer Challenge Day #29

2 min yoga

10 min JR

4/9: Legs
jG pistols #12wV(1st set only)
bk squats #60
time: 10:15

10/50s -- 12x
4 reptile pu/roll over - 4
JR hi knees - 101
4 reptile pu/roll over - 3.5
JR hi knees - 113
ugi pogo hops L #10 - 14
JR hi knees- 130
ugi pogo hops R- 14
JR hi knees- 92
sB sumo side lunge to back lunge L #30- 8
JR hi knees- 113
sB sumo side lunge to back lunge R- 8
JR hi knees- 108

total: 32min

wed eats:
10 - capp shake, nana
2 - can o tuna over salad w/ HM dressing, potato w/ avoc oil & salt, 1 T pB
4 - rise protein bar, carrots & hummus, peach
6 - salmon, broccoli, 1/4c apple sauce

thurs:
10 - capp shake, peach
1 - can o tuna(mayo & pickles), broccoli w/ parm, 1 slice ezekiel bread, 1 T pB
3 - protein hot chocolate, mixed fruit, carrots
6 - spag squash, meat/veg sauce