Transformer Challenge Day #18

2min yoga

10min JR

Transformer Challenge Day #18
10/50s -- 20x
sB burpee (no pu)/oh/k2e 1 to each side #15 - 8
*JR
plank ups - 15
*JR
sB burpee (no pu)/oh/k2e 1 to each side - 8
*JR
plank ups - 15
*JR
ninja jump tux - 9
*JR
side burpees (no pu) - 11
*JR
ninja jump tux - 9
*JR
side burpees - 11
*JR
kB squat twist n' press #26 - 14
*dbl unders -- JR - 31
kB squat twist n' press - 10
*dBl unders -- JR - 37

*added

Total: 30 min

Mon eats:

10 - Capp shake, nana

1 - can of tuna (mayo/pickles), Ezekiel bread slice, broccoli

4 - Wendy's frosty protein shake (1.5scp)/carrots, peach

6 - 2 bison dogs, broccoli, a few swt tato fries

tues:
10 - capp shake(1.5scp) 1/2 nana, 2/3 peach
1 - 2egg/2whites w/ parm, pinto beans n' salsa, 2 crackers, broccoli
4 - mixed fruit protein shake (1scp)
630 - HM swt n' sour chicken w/ veggies, a few blue chips