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Monday, March 10, 2014

Full Body Blast by Z

2min yoga

5 min JR
3rft:
JR hi knees 100x
Reptile push up burpees - 10x
JR 100x
One leg DL hold bottom/5 back leg pulses - 10xeach
JR 100x
Alt leg row touch abs - 30x
Time: 20:48

Total: ~26min


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