SS 30 Day Challenge Day 9

NEW Challenge!

Log macros! Starting w/ 1820cal a day...theoretically that should be 1/2lb a week of loss. I really hate logging so we'll see but I'd love to try for at least a month.

SIIIIICK AAAAGAAAAAIIIINNNN :(

2 min yoga

8rx6s Back squat #55 (^5 next time)
time: 5:27

SS Challenge Day 9
10/40 -- 24x
basic bounce
hi knees
jacks
x jacks
fwd splits
washer machine
f/b hops
lat hops
fwd shuffle (heel taps)
bk shuffle
hi knees
dBL unders

total: ~26min

fri eats:
**if**
1 - quest bar, burger, swt tato fries, beer, salad
4 - capp protein shake, 1/2c walnuts
630 - paleo chicken finger, asparagus, red wine