5 min ROW 10/30 - 8x
SS 30 Day Challenge Day 7
10/30s -- 21x
Medicine Ball Burpees with Push Up and Squat Front Punch Out #10 - 6/6/6
Alternating Toe Taps on Medicine Ball with Biceps Curls #8s - 26/25/24
**BB Back Squat #65 - 7/6/6
Alternating Toe Taps on Medicine Ball with Biceps Curls - 25/24/20
Boats with a Twist #15 - 22/24/22
Alternating Toe Taps on Medicine Ball with Biceps Curls - 26/25/22
dB Side Lunges (touch ankle) with Overhead Press #25 - 7/7/7
Tabata bonus! (4min)
Split squat #15s - 8L/8/6/6/7/7/7/7
total: ~23min
tues eats:
**if**
12 - cabbage stir fry, leftover beef stirfry, 1 T coc butter, 1 T pB, clemintines, swt tato
3 - capp shake, celery & pB2, clemintines
6 - leftover paleo thai noodle soup, large salad, small handful raisins
total: ~23min
tues eats:
**if**
12 - cabbage stir fry, leftover beef stirfry, 1 T coc butter, 1 T pB, clemintines, swt tato
3 - capp shake, celery & pB2, clemintines
6 - leftover paleo thai noodle soup, large salad, small handful raisins
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