SS 30 Day Challenge Day 4

2 min yoga

5 min ROW

BEGIN 5x5 kB split squats #30
time: 3:33

SS 30 Day Challenge Day 4
10/50s -- 12x
Sit-Ups with Legs on Ugi - 17/12
Spiderman PU with feet on stool & alternating toe tap offs - 7/9
Sit on Ugi V-ins - 17/17
Right-Sided Plank Dips - 27/25
Left Sided Plank Dips - 27/25
Ball leglift/hip lift - 15/15

total: ~20min

thurs eats:
**if**
1215 - carrots & pb2, quest bar, apple

Free meal: 315 - beer, burger, swt tato fries, quest bar, 2 white choc pB cups

6 - grnd turkey, salad