SS 30 Day Challenge Day 6

2 min yoga

5 min JR

SS 30 Day Challenge Day 6
10/40 -- 21x (17:30)
Jump Rope (High Step) - 111/105/105
Tricep Chair Dips (1 leg) - 25/23/20
Alternating Jumping Jack Planks (5 reps) with Mountain Climbers (5 reps) - 6/5/6
*upsidedown row - 14/14/13
*dB Squat Jumps #10s - 21/20/21
2 Knee Hug Crunches with 2 single knee hug (same side) - 5/5/5
*Ugi Burpees #10 - 7/6/5

Tabata LEGS: 10/20 -- 8x
pistol (jG) - 6/5/5/5
jump lunges - 15/11/13/11

Total: ~26min

Mon eats:

**if**

12 - salad, 3white/1whole egg pancakes, clemintines, strawberries, 1.5T pB

2 - stinger bar lite, Capp protein shake, carrots & pb2

4 - 1/4 c nuts, a few blue chips :((((
6 - paleo thai noodle/chicken soup