SS 30 Day Challenge Day 5

Ugh. Down with food poisoning all last week :(At least I got a day of climbing in and some dog walks though.

Anyways, time to clean up my eating and get back on my 6/18 window. I had to switch to 8/16 on vacay because of the dining times the ranch provided. Aside from having 1-2 cocktails a day, I ate pretty well. Hope I didn't reverse any progress! We'll find out when I measure up later this week. When I went b'day shopping at Lululemon & Athleta yesterday I still felt flabby and round :( My diet could be better though.

3 min yoga

5 min ROW

SS 30 Day Challenge Day 5
10/30s -- 30x
dBl Sumo Squats with Kettlebells #60 - 20/15/18
Jump Squats - 15/15/14
Dead Lifts #60 - 9/8/10
*dBl Half Burpee with Dead Lift #60 - 7/6/6
Ball Hamstring Curl - 12/10/13
Break Dancer Planks - 24/26/24
Two-Handed *Full Kettlebell Swing #30 - 13/11/12
Star Jumps - 14/14/14
Jump Rope (High Step) - 77/81/81
X-Foot Cross Jumping Jacks #5s - 17/20/22

total: 25min

sun eats:
**if**
1215 - salad, 1 whole/1eggwhite p28 bagel sammich, pear, 2T pB
2 - leftover chicken/quinoa in coconut-veg sauce, extra chicken, carrots & pb2, questbar
6 - grnd beef, 1/4 avocado & salsa on green salad, a few bites nana