Z'a 5 Minute Competition Workout #3

Wed:

 1.5 hr yoga

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2min yoga

5min JR

5 Minute Competition WOrkout #3

Part1: 5min AMRAP:

10 sit-up reach tall

10 hip lift/jump into plank/jump up

10 pistols each

#sets: 1 2/3,  1 1/3

P2: 10/20 -- 10x

Dbl unders

Repeat part 1

P3: 10/20 -- 10x

Comp burpees

Total: 25min