Sara Solomon's 30 Day Challenge Day 1

MON:
indoor rock climbing

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2 min yoga

5 min ROW(10/30s -- 8x)

SS 30 Day Challenge Day 1:Tabata Abs
p1: 10/20s -- 8x
dBl unders
THEN
p2: 3RFT:
Boats with a Twist #15 (25 reps)
Swiss Ball Leg Raise with Hip Thrust (25 reps)
Crunches with feet on Swiss Ball (25 reps)
Plank Hold for 1 minute
***Lying chin lifts  25x
REST 1 min.
time: 14:13 (not including rest time)

total:

sun eats:
**if**
12:30 - green salad, 1/4 protein oat bake w/ quest bar melted on top, handful crackers:(, 3 T pB, 2 apples
3 - squash boat turkey filling over green salad, hot chocolate (lite coc. milk)
6 - leftover squash/blk bean turkey chili

mon:
**if**
1230 -  green salad, 1/4 protein oat bake w/ quest bar melted on top, 2T pB, apple

4 - chicken, Brussels sprouts, blue chips, carrots

6 - Paleo tomato basil chicken w/ asparagus