Zlo impact full body #21 p1/walk2/5rft

2 mi walk
-
z lo impact full body #21 p1 (20min cap)
3rft:
kb sqt pass under/clean( touch grnd) & press #30/wV#8 x 10 alt
pullup x 5
kb side lunge (opp arm touch to opp foot stepped out) #30 x 10/10
sb knee sqz #35/glute press + chest press #25s x 10
time: 12:19
+
7:41 AMRAP: (blue)
banded burpee x 8
band side lunge jumps x 16
mtn climber 3/kick #12s x 8 alt
hanging knee raise/cross body kick alt x 8
#r = 2.25
~20min
+
5rft:
kb row #50 x 7/7
superman lat pulldowns blue x 10