Z cardio&control #2/jr20

2 min warm up
-
cardio & control #2:
*3rft:
goblet squat #50 x 10
russ twists (slower) #30 x 16
side plank/leg lift x 6/6
ballerina deep squat (10sec hold) x 5
time: 11:52
+
8:08 AMRAP:
hanging knee raise/cross kick x 6 alt
sumo squat jump/rockstar jump x 15
band plank jax (green) x 15
kb swing #50 x 15
#r= 3
-
jr20 10/30x30