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Thursday, June 11, 2020
walk2/jr20/climbWO
walk 2 mi
--
jr20min 5/40
+
climbing wo:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
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