Z lo imp full body p2/walk2/hangboard

2 mi walk
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Z lo imp full body p2
3rft:

1. One Legged Deadlift with Row #40 x 8/8
2. Four Legged Rows / Shoulder Taps #25s x 8
3. Shoulder Press in Sumo Squat #15s/wv x 10
4. Weighted Ballerina Squat #25^^nxt x 10 

time: 13:37

+

6:23min AMRAP:
kB swing #50 x 50

plank knee 2 e drops x 10/10

weighted asst'd pistols x 5/5 #5

#r= 2.66
+

hangboard:

beast mode hangboard training 10005A:

1 set/7 reps of 7s hang & 3s off/2:00 rests between sets

open 4, open 4, open 3, open 3, 4finger chisel, 4finger chisel