z lo imp full body #20 p1/jr20

2 min warm up

2rft:

1. Pistol Squat (block assist) 5 / 5
2. Legs Elevated Plank / Leg Elevate Plank Row with Balance Ball #30 x 8 / 8
3. 1 leg elv on ball dL #40 x 10/10
4. trx 1 arm row hold top/slow lower x 6/6

time: 11:10

+

8:50 AMRAP:
kB snatch/lower/squat/press/swing switch #26 x 8 alt
ugi burpee #10 x 8
ball sit up/chop (1 ea side) #12 x 10
1 long jump/2 jump back x 10

#r = 2+
+
jr20m: 5/25