Z strength series (int) #3X

2 mi walk
----
2min warm up

Z strength series (int) #3X
5min amrap:
dL to squat #50/wv#10 x 10
kb sngl OH P #30 x 5/5 (2nd: 4/4)
#r = 2.5
-
5min amrap:
ugi jump lunge twist #10 x 10 alt
1 leg ball mtn climbers x 8/8
#r = 4.5
-
5min amrap:
dL to squat #50/wv#10 x 8
kb sngl OH P #30 x 3/3
#r = 2.5
-
5min amrap:
band dyn squats (blue) x 20
hanging knee raise #10 x 10
#r = 3

^^^^ooooooooo this kicked my assssssssss today!