zcontrol & cardio #3X/jr20

2 min warm up
20min AMRAP:

1. Legs Elevated Plank / Roll Knee Tuck x 5
2. Sumo Squat Jump / Jump Tuck x 10
3. Weighted Archer Squat Slide x 5/5
4. Sumo Squat Jump / Jump Tuck x 10
5. Hollow to Boat Pose w/twist x 5 #12
6. Sumo Squat Jump / Jump Tuck x 10
7. Tricep Dip x 5
8. Sumo Squat Jump / Jump Tuck x 10

R#=3.25+
+
Jr20min: 5/45