walk2/z lo imp full bod #20X p2/5rft

2 min warm up
—-
warm up 2min

lo imp full bod #20 p2X
10min amrap:
ball kB wall squats #50 x 10
ball plank knee tuck/hop switch x 8 alt
assist pistol #5 x 5/5
chin ups #8wV x 5
#r = 3
+
10min amrap:
surrender squat hop x 7/7
1 arm burpee alt x 10
kB swing #50 x 15
hollow rock hanging leg raises x 8
#r= 3
+
5rft:
kb row #50 x 7/7
superman lat pulldown x 10 blue