***DELOAD WEEK + climbing WYO***

Fiiiiiinally. I don't know why I put this off so long. My body is tiiiiiiiiiiired. I think my last one was February!

Mon:
walk 2 mi (6am)
--
2min warm up
(Z 8min tabata #20 v 2.0)
12min amrap:
4 mtn climber/push up x 10
side lunge knee up L #20 x 15
side lunge knee up R #20 x 15
pull ups x 5
#r = 3.75
=====
Tues:
2 min warm up
--
12min AMRAP (by k8*)
plank row x 10/10 #20s
pistol (unassisted) x 5L
pistol x 5R
Hanging bicycles (up&d = 1r) x 6
#r = 4.25
--
walk 2 mi (p.m.)
=====
Wed:
2mi walk
-
10/30x18 (12min) *based on Z 8min Tabata #19*
dB jump lunges #12s
stacked ft pushup/1 reptile each side
DBUs
chin ups
=====
Thurs:
2mi walk
--
2min warm up
-
*based on z 8min tabata #18
kB swing #50 x 15
transformer jax x 12
DB jump squats #10s x 12
Frog jumps x 10
ab splitter x 8
#r = 3 2/5
=========
Off to the rocks in WYO!!!
peace.