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Monday, January 28, 2019
step45/mobility
step45
^^excellent!
==
mobility:
60 handstand
psoas lift/hold 20s x 4 ea. (standing pike hold/kinetic butterfly stretch alt. in btwn)
then 2rounds:
60s oblique opener (2s up/1 d)
oblique leg lift x 5
t-spine opener x 5
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