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Wednesday, January 23, 2019
climb/5rft/jr20
lead:
8,8,
10c/d project (2 takes)
,
10b project (1 take)
, 10a, 10a
===
5rft
wide seated cable row #60 x 10
banded superman lat pulldowns (blue) x 10
===
JR20min
5/45x24
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