climb*DBLS*/5rft/JR20

climb (lead day -- DOUBLES!):
Auto: 8x2
Lead: 10b/c(lead/tr),9x2,10ax2, 10a (lead/tr)
==
5rft:
Single row #40 x8/8
Banded Superman lat pulldowns x10 (blue)
==
Jr20min
10/20x40