fast phys 10.1

10min primer: JRC7
==
10min compound: upside down single leg press
12/12-----9/9-----6/6-----3/3-----12/12 reps
!0#/e       15/e     25/e     35/e      10/e
===
15min circuit:
BB glute press #65^  x10
Fig 8 squat #50/wV x 10
sngl ball ham roll ins x 10/10
#: 6 1/3
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5burnout:
surrender squats x 5/5 = 84 reps total