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Wednesday, January 30, 2019

climb/5rft/JR20

Auto: 7, 8, 7
Lead: 10d project (2takes), 10b project  (smashed), 10a, 9
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5rft:
seated wide row x10 #66
Banded Superman lat pull downs x10 (blue)
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JR20min 

5/50x22
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