Fast Physique 8.2

10m primer: 10/20x20
Jr/jr/burpee
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10m compound: elev dL
12.     9.     6.       3.      12
50#.  60     70.    85.      50#
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15cirxuit:
kB/band side squat #50/12/blue x 10 total
Pistols x5/5
Elev glute press x 10/10
#: 4 1/3
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5min burnout
DB walking lunges #12s = 96 reps