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Wednesday, January 2, 2019

Climb/5rft/JR20min

Climb:
8, 8, 11a (3-4takes), 10d, 10b, 10a
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5rft:
Single kB row #40 x 8/8
Banded super man lat pulldowns x 10 (blue)
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JR20min
5/40x27
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