10min cardio primer: JR/JR/burpee (10/20x20)
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10min compound: BB sumo squat
12-----9-----6-----3-----12 reps
65# 75# 95# 110# 75#
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15min circuit:
dB curtsey x 10/10 #15s
slide lunge back #12s x 10/10
machine single ham curl x 10/10 #10
#: 4 +
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