10min primer: JRC #10 (zgym)
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10min compound: dB lunges
12----9----6----3----12
24# 30# 40# 50# 24#
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15min circuit:
surrender squat (#12wv) x 10/10
ham ball roll ins x 10/10
glute a-lift #5 (ankle weights) x 10/10
#rnds: 4 (1/3**alternatinglegs)
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