PROG MOD = program modification. Differences marked in red.
I need to speed this shit up.
I'm too fat to climb well anymore.
4rft:
goblet squat #40 x 9
asst'd pistol x 9/9
sngl kB dL #40 x 9
trx reptile abs x 9/9
plank hold 30s
NO REST!
time: 16:02
+
JR 30s low trampoline bounce/30s fast as fuck jump roping (high knees or dbl unders...there were some burpees in here too)
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