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Tuesday, September 5, 2017
CO 15min AMRAP #1
15min amrap:
elev dL to squat #50 x 10
HSCTs x 10
split squat L #15s x 10
split squat R #15s x 10
ab splitter x 8
unilateral split snatch #20 x 10 alt
#rnds: 3 + 2 reps ex #1
+
z power yoga #46
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