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Monday, September 11, 2017
Back & Butt AMRAP #1
2min warm up
15min AMRAP
BB glute press # 69 x 15
band hydrant/ext (black) x 10/10
cable row # x 10
plank row #25s x 10/10
REST 1:00 (next time no rest!!)
# rnds: 4.5
+
JR 15
10/40--18x
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